学术报告 5

Bright Eyes For A Brighter Day: Nutrition For Eye Health

明亮的眼睛为光明的一天：眼睛健康的营养

原文链接官方网址：https://www.ncbi.nlm.nih.gov/pubmed

Wed, 2016-07-27

People of all ages today are constantly being exposed to harsh light from our mobile phones, computers, television screens and advertising billboards. Our eyes only get to rest when we have the rare chance of looking at lush greenery or when we close our eyes for a hard-earned catnap or good night’s sleep.

时至今日，各种年龄的人都不断地暴露在我们的手机、电脑、电视屏幕和广告广告牌的强光 下。我们的眼睛只有当我们有一个难得的机会看到郁郁葱葱的绿色植物，或当我们关闭我们 的眼睛，以获得来之不易的午睡或良好的睡眠。

 Aronia berries and black raspberries, known for their high antioxidant levels, have been increasingly used in laboratory and cosmetics testing with regards to eye health and eye care products. The high antioxidant levels in Aronia berries and black raspberries are believed to slow down aging in general and play an important role in anti-wrinkle diets in helping to protect our eyes from the sun’s strong ultraviolet radiation. Theses berries are good sources of nutrition for eye health.

 芳香糖浆果特别是黑树莓（/黑覆盆子），以其高抗氧化水平而闻名，越来越多地被用于实 验室和化妆品的眼睛保健和护眼产品测试。黑树莓（/黑覆盆子）中的高抗氧化水平通常会 延缓衰老，并在以下方面发挥重要作用：抗皱饮食帮助保护我们的眼睛免受太阳强烈的紫外 线辐射。这些浆果是有益于眼睛健康的营养来源。

In particular, Aronia berries contain a high amount of carotene, which is essential in protecting cells from damage and shielding the eyes from cataract formation. Aronia berries are also rich in antioxidants, such as lutein and zeaxanthin, which have photo-filtering effects on the sun’s ultraviolet rays and work to protect the eyes from age related macular degeneration in the elderly (ARMD), as well as eye inflammation (uveitis). As our silver generation grows rapidly across all countries, ARMD is an area of health concern for all medical personnel. In general, a recommended daily intake of three or more servings of fruits has been shown to decrease the risk of ARMD and to delay its progression.

特别是，黑树莓（/黑覆盆子）中含有大量的胡萝卜素。，这对于保护细胞免受损害和保护 眼睛免受白内障的形成至关重要。其中还含有丰富的抗氧化剂，如叶黄素和玉米黄质，它们 对太阳的紫外线有光过滤作用，可以保护眼睛免受老年性黄斑变性(ARMD)和眼睛炎症(葡萄 膜炎)的影响。随着所有国家迅速发展，ARMD是所有医务人员关注的一个健康领域。一般 来说，建议每日摄入三份或三份以上（的浆果），已被证明可以降低ARMD的风险并延缓其 进展。

Black raspberries and Aronia berries protect the retina from oxidative stress and safeguard the eye membranes from eye infections and general eye diseases. In a study published in the May 2006 issue of the Journal of Agricultural and Food Chemistry, it was reported that Aronia berries, elderberries and black raspberries were the top three berries with the highest level of anthocyanins, compound that help to promote bright eye vision by boosting circulation within the retina and improving night vision.

黑树莓（/黑覆盆子）保护视网膜免受氧化应激保护眼睛膜免受眼部感染和一般眼疾。在研究发表在2006年5月的“农业和食品化学杂志”上据报道，Aronia浆果、elderberry和黑树莓（/黑覆盆子）是花青素含量最高的前三种浆果，这种化合物通过促进视网膜内的循环和 改善夜视而有助于促进明亮的眼睛视觉。 

While the elderly and people in specific occupations, such as pilots and  professional divers, may have a more urgent need to protect and improve their eyes, good eye health is still essential for all. A cup of Aronia berry juice or black raspberry juice every morning will provide you the nutrition for eye health and improve your overall health.

 虽然老年人和从事特定职业的人，例如飞行员和专业潜水员，可能更迫切需要保护和改善他 们的眼睛，但良好的眼睛健康对所有人来说仍然是必不可少的。一杯黑树莓（/黑覆盆子） 汁每天早上为您提供眼部健康的营养，改善您的整体健康。

Posted in Aronia Berry ，Black Raspberry

源自：

美国国家医学图书馆

美国国家卫生研究院

US National Library of Medicine/

Us National Institutes of Health/