· Squeezed juice from 1/2 lemon

     · 1 teaspoon honey

     · 1 cup boiled ginger water

     · 1/2 teaspoon black raspberry freeze-dried powder

· 1/2 cup of your preferred milk

· 3/4 cup or 6 ounces of Greek peach yogurt

· 2 teaspoons black raspberry powder or 1/3 cup whole black raspberries

Or

· 1 teaspoon black raspberry extract

· 1/2 cup or more fresh or frozen sliced peaches

            · 1/2 cup or more ice cubes

· 1/2 cup pomegranate or cranberry juice

· 1/4 cup cold water

· 1 banana

· 2 round spoons of Beili Berrihealth black raspberry powder, blueberries, and strawberries

Or

· Other fruits rich in anthocyanins

· 1 cup of ice cubes (increased or decreased according to personal taste)

· 5 oatmeal biscuits, 5 Oreos cookies (cookie only), crushed

· 2 tablespoons melted butter

· 250ml of cold fresh cream

· 100g cream cheese

· 3 tablespoons fine cane sugar

· 1 teaspoon vanilla extract

· 2 scoops of black raspberry freeze-dried powder